​​"Nutrition is not a 'one size fits all', and goes beyond just eating healthy foods. By providing a supportive environment, empowering your strengths and navigating through all the nutrition science together you too can find peace with food and optimise your health.”
Welcome to Essence of Nutrition!

What is the essence of nutrition? What is the true reason we make the food choices we do each day? There is so much more to the foods we eat than counting its calories or over analysing its content. Food gives us life! 

Food provides us with the energy to get up every morning, brings us joy when we share it with the ones we love, even has the ability to send us travelling back in time and trigger memories of our past.

Here at Essence of Nutrition we aim to realign people with the true meaning of nutrition and once again find a positive relationship with food. We provide evidence based nutrition therapy from a weight neutral, non-diet and strengths based approach. From this we build on peoples own ability to facilitate positive change that will not just last an 8 week challenge, but a lifetime. 

No fad diets
No weight loss trends
Just real food, and a positive relationship with the essence of nutrition. 
Servicing the Gold Coast from Coomera to Burleigh Heads
Consultations can be done online from the comfort of your own home, or better yet, we can come to you!