This may not be a surprise to some, but pumpkin is technically a fruit given it contains seeds. This also goes for foods like tomato, zucchini and cucumber which to most people you would assume they are a vegetable. Again, technically they are a fruit, however we don’t categorise them as such due to their lower concentration of fructose (a carbohydrate) which is found in categorical fruits such as apples, pears, mandarin and watermelon in higher amounts. |
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Written by Jonathon Hespe
Accredited Practising Dietitian - APD, Nutritionist,
Bach. Nut&Diet
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