Gut Health

The gut, gastrointestinal track, tummy or digestive track is what we call the path your food takes from entering to leaving your body. The gut and 'gut health' has gained some serious momentum over the last 5 years with science beginning to truly understand the complexity of this massive organ. Connected to almost every part of the body, having a well functioning digestive track is vital to good health. ​The gut has a truely special relationship with the brain. It's as if there is an open phone line running between the gut and the brain. They’re in constant communication with each other, and when one is not feeling the best, the other can often feel the same way. This is why conditions such as IBS and food intolerances are also affecting those suffering from mental health troubles such as anxiety and depression.

Good gut health doesn't have to be complex. No need for expensive powders or potions. Just evidence informed strategies to feed your biome, improve function and facilitate healing of the gut.

The Bodies Dietary MVP

Housing upwards of 70% of your immune system, the gastrointestinal track is one of the only outward facing organs within our body. The digestive track is what breaks down the food we eat, extracts their nutrients then defends us from any pathogens or foreign bodies which may have entered in the process. ​

Taking refuge within the large intestine are billions of bacteria supporting your body to function including your heart, lungs and brain. Some more beneficial than others, the key to a healthy balance in gut bacteria is through a well balanced diet rich in the greatest variety of fruits, vegetables and whole-grains. Eating the rainbow is an understatement here, the larger the variety the larger the variety of support you giving to your digestive friends and in turn your overall wellbeing. ​
If you suffer from any of the following, supporting your gut health through nutrition is an important step to feeling good again.
  • Bloating/ Constipation/ Diarrhoea
  • Abdominal Discomfort
  • Haemorrhoids
  • Excessive wind and flatulence
  • Irritable Bowel Syndrome (IBS)
  • Crohn's and or Ulcerative Colitis Disease (IBD)
  • Coeliac Disease


Get in touch today and start to take control of your gut problems.